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Welcome, we are so happy that you are here. Below you will find a 4 part mini-series designed to provide tools for developing emotional resilience.
Session One focuses on identifying your personal strengths.
Session Two provides tools for regulating emotions in the moment.
Session Three is a practice session focused on emotional regulation and breathing exercises.
Session Four involves the creation of micro-goals to prioritize your individual well-being.
We refer to many resources and tools during this training. You can find links to these tools below:
After completing the training, please complete a short survey on your experience with the program. The survey is anonymous and should only take about 10 minutes to complete.
We would love to check in with you one month after taking the feedback survey to see how/whether you have used any of the tools you learned in the videos during your daily life. If you would be willing to complete this short follow-up survey in about a month, please provide your email address using the link below. This follow-up survey will take about 5 minutes to complete.
102 Spear Road, Athens, GA 30602
Phone: (706) 542-2539
Fax: (706) 583-0109